this old society
4 days ago
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(Source: franki-e)

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2 weeks ago
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Total Gym Review

For a quite a few people, when they hear the name Total Gym they will immediately picture Chuck Norris working out on one. This isn’t a surprise seeing how Chuck Norris has a spokesmen for the product for a number of years now and has been appearing in infomercials for them.

However unlike many other celebrity endorsements where the celebrity hasn’t even touched a product until they were paid to market it, Chuck has been using Total Gym as his home gym solution for over 30 years now.

This is because Total Gym home gym systems provides a complete workout which can target all the major muscle groups in body. You can do as much as 80 different exercises on them, including resistance training, cardio training and stretching workouts.

There are currently 3 different Total Gymhome gym models available with the most basic one being the Total Gym. It is made for the budget cautious and is a basic unit that is  stripped down to the bare essentials.

The Total Gym 2000 sells for $599.40, has a 250 lb weight capacity and allows you to perform over 40 different exercises. It provides an inexpensive home gym system that can you can use to get your body into shape.

The mid range model is the Total Gym which costs $849.00. It supports up to 300 lbs and also adds a standard squat stand and a wing attachment to let you do 60 plus exercises.

Other improvements includes a partial comfort system, an upgraded pulley and cable system, steel handles and chrome upper rails. It provides a better a workout experience for those that can afford the higher price tag.

The top of the line model is the Total Gym XLS which supports up to 400 lbs, has flexible nylon strap handles, an upgraded squat stand, a padded glideboard with head support, and chrome package. It is one of the highest quality home gym systems available and currently it is on sale for just $799.60.

All the Total Gym models being sold has flexible payment options available where you make installment payments instead of having to pay in full at once. Plus they all also comes with free shipping and handling. This is a major plus since often the shipping cost for home gym systems can often be expensive.

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3 weeks ago
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La Montagne Pelée- Martinique- Antilles

La Montagne Pelée- Martinique- Antilles

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h4ilstorm:

DSC_3569.jpg (by ncholet)

h4ilstorm:

DSC_3569.jpg (by ncholet)

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4 weeks ago
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How to Make a Strawberry No Bake CheeseCake

I love cheesecake ! Now that it’s summer, having some great cool desserts for all those backyard barbecues is a must. Cheesecake is the perfect dessert, and well, strawberries make it even better! This recipe is quick, easy, and scrumptious!

Instructions

Difficulty : Easy

Things You’ll Need:

  • 4 8 oz blocks Philidelphia cream cheese

  • 1 1/4 cups + 2 tbsp sugar

  • 2 cups crushed graham crackers

  • 1/2 stick of butter, melted

  • 1 8 oz tub Cool Whip

  • 1/2 cup strawberry Jam

  • 2 cups chopped fresh strawberries

Step 1

Mix 1/4 cup sugar with graham cracker crumbs. Add melted butter and press into bottom of a 9x13 baking dish.

Step 2

In a large bowl, blend Philidelphia brand cream cheese and 1 cup sugar until smooth. Add strawberry jam in and blend well.

Step 3

In a small bowl, add two tbsp of sugar to chopped strawberries and mash with a fork.

Step 4

Fold Coolwhip and mashed strawberries into cream cheese mixture.

Step 5

Spread mixture into pan ontop of crust and chill for 4 hours.

Tips & Warnings

  • To lower fat and calories, you can use neufschatel cheese instead of cream cheese, and use lite coolwhip. Replace some or all of the sugar with Splenda and use sugar free jam.

  • Makes 16 servings.

1 month ago
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hurley:

Fiji isn’t a bad place to be. 

hurley:

Fiji isn’t a bad place to be. 

(Source: aspworldtour)

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1 month ago
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Five Ways for Louisiana to Lose Fat - 2
  1. Stop Smoking. When you consume nicotine on a regular basis, not only do you ruin your body’s ability to heal itself, but you actually increase another potent fat storage hormone. You see, nicotine is a stimulant and it’s great at increasing cortisol levels. Cortisol is a “fight-or-flight” stress hormone, and when it’s high, so is your blood sugar. High blood sugar leads to insulin resistance and eventually fat storage.

  2. Go Outdoors On Foot. During Duck and Deer season, you’ll see tons of trucks around Baton Rouge carrying motorboats, fan boats, four-wheelers etc. Now obviously it’s not always easy to get to your favorite hunting or fishing spot on foot, but don’t make it a luxury cruise. You could actually go fishing in a Pirouge or Canoe. I’ve got a friend from Kinder who actually goes Wood Duck hunting on foot. He gets plenty of exercise and food - the way our ancestors did since the beginning of time.

  3. Exercise With Intensity. Both the Baton Rouge and Zachary gyms that I train at, are filled with people who think that watching TV on a treadmill is exercise. They’ll sit there for hours walking their rear end off and wondering why they don’t lose any fat. I like to think of a treadmill as a “hamster wheel.” Heck, the Hamster gets to have a water bottle too.  Intense resistance training and sprint intervals are the missing components of most people’s workouts.  If you want to look like this hamster, just keep running on your “hamster wheel.”

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